Nutritional value of protein
The nutritional value of a protein is measured by the number of essential amino acids it contains.
Different foods contain different amounts of essential amino acids. Generally:
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- Animal products (such as chicken, beef, or fish and dairy products) have all of the essential amino acids and are known as ‘complete’ protein (or ideal or high-quality protein).
- Soy products, quinoa, and the seed of a leafy green called amaranth (consumed in Asia and the Mediterranean) also have all of the essential amino acids.
- Plant proteins (beans, lentils, nuts, and whole grains) usually lack at least one of the essential amino acids and are considered ‘incomplete’ proteins.
People following a strict vegetarian or vegan diet need to choose a variety of protein sources from a combination of plant foods every day to make sure they get an adequate mix of essential amino acids in mk677 sarms in Australia.
If you follow a vegetarian or vegan diet, as long as you eat a wide variety of foods, you can usually get the protein you need. For example, a meal containing cereals and legumes, such as baked beans on toast, provides all the essential amino acids found in a typical meat dish.